Over Christmas I was going to the gym about 3 times a week. As a solo parent I was busy with festivities! In January 2026 I had a terrible chest infection and wasn't at the gym for 12 days. I kind think my body needed the rest anyways. I have started to incorporate a few green vegetables into my diet, and the occasional pre-workout banana. I guess you could classify my current diet a "dirty carnivore". I don't really eat enough vegetables and other food stuff to fall directly into the KETO classification.
The Evolt360 Scanner was out of action for about 6 months at my gym but thankfully it is up and running again. Just from visuals I know I am not as ripped as I was 6 months ago, but I do think I have maintained muscle mass and energy levels.
Link to 03FEB2026 Scan: [https://drive.google.com/file/d/1hS3j5ym0XvDc6eGURV5SEOysDp-74BAu/view?usp=sharing]
