I have introduced a few carbs into my diet and feel a little more energised. These two February 2026 scans clearly show a slight deterioration in my scan results from my previous February 2025 scan when I was strict carnivore.
I am now doing a HIIT fitness session once a week.
I am lifting lighter but more reps and slow, time under tension movements to protect my joints.
Link to scan: [https://drive.google.com/file/d/1sSXl7aZiR8hEzoGrFL3QGjkFCwbXDuLk/view?usp=drive_link]
